Help you make peace with yourself and your past, and develop better ways to cope now and in the future. We can't make difficult life events go away, but we can reduce the impact they have on us now and improve our quality of life moving forward.
Help you make peace with yourself and your past, and develop better ways to cope now and in the future. We can't make difficult life events go away, but we can reduce the impact they have on us now and improve our quality of life moving forward.
I want my clients to leave their sessions feeling heard, supported, self-accepting, and self-confident with new insights and tools for managing their struggles.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Co-create a path that addresses your current challenges and develop tools to grow within your life.
Co-create a path that addresses your current challenges and develop tools to grow within your life.
I use a contemplative model to personalize a path of healing tailored to your unique needs. I work with racially and culturally diverse adults, and individuals experiencing chronic pain without a clear medical basis, to help them reclaim their lives.
Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.
Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.
Together, you'll explore your thoughts, feelings, and behaviors, gaining valuable insights into yourself and your patterns. With Paul's guidance, you'll develop healthier ways of thinking, feeling, and behaving, ultimately leading to positive change.