My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome life's obstacles and build meaningful connections.
My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome life's obstacles and build meaningful connections.
I strive to create a safe and inviting environment wherein my clients and I can challenge their self defeating thoughts and behaviors and adopt alternative modes of being that honor their experiences and stated goals.
Interact with amazing animals, learn how to "drop" into body to bring awareness to sensations, identify the impact of historical/generational trauma, adopt new methods to self-soothe, and build up confidence and self-esteem.
Interact with amazing animals, learn how to "drop" into body to bring awareness to sensations, identify the impact of historical/generational trauma, adopt new methods to self-soothe, and build up confidence and self-esteem.
I will meet you where you are at and support you in focusing on the goals that are most important to you.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Together, we will evaluate the areas you are struggling in and work to balance your life again. With collaboration and hard work, you can create your best life and find wellbeing, again.
Together, we will evaluate the areas you are struggling in and work to balance your life again. With collaboration and hard work, you can create your best life and find wellbeing, again.
Life can be challenging, confusing, and stressful. Add mental health struggles and life becomes overwhelming, leaving us exhausted and feeling defeated. I work with clients wanting to combat those feelings and create their own path to wellness.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!