give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
heal from past traumas or pains, stop negative or limiting beliefs, redirect anxiety, and set healthy boundaries for a more integrated and whole future.
I focus on building relationships with each person as a whole being, taking into account the past and present, beliefs about the world, and how each client sees themselves. How did we get to be where/who we are? How can we heal for our future selves?
During our time together we can explore issues, contributing factors, and triggers with anxiety, depression, grief, and life changes. Tools and coping strategies can be obtained so you can reach your full potential and live the life you want.
During our time together we can explore issues, contributing factors, and triggers with anxiety, depression, grief, and life changes. Tools and coping strategies can be obtained so you can reach your full potential and live the life you want.
I use a variety of modalities in the therapeutic setting including Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-informed practices.
examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
examine what has brought you to where you are now and start on the path to wholeness and wellness, untying the knots that hold you down and tying new knots to the values, people, and things you want for your life.
You are the expert in your own experience. For me, therapy is a collaborative process where we work together toward the goals you have for yourself. This means we can combine a variety of techniques to create personalized treatment for you.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.