bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
My focus is to help you find the heart of the problem. Together we will uncover the raw spots so true healing can occur. Relationships are what life is all about. They are worth the hard work. I am here to walk alongside you on this journey.
My focus is to help you find the heart of the problem. Together we will uncover the raw spots so true healing can occur. Relationships are what life is all about. They are worth the hard work. I am here to walk alongside you on this journey.
My technique is rooted in Emotionally Focused Therapy (EFT). EFT is a short-term (8-20 sessions depending on the level of distress), structured therapy.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Together in therapy, we will be intentional in understanding what needs aren’t being met in your life and relationship. We will work together to build communication and emotion-based skills to achieve the healing and connection you are longing for.
Together in therapy, we will be intentional in understanding what needs aren’t being met in your life and relationship. We will work together to build communication and emotion-based skills to achieve the healing and connection you are longing for.
The therapy space I provide is all about meeting your experiences and goals with my therapeutic knowledge and techniques. My approach is focused on digging deep into your emotions and needs along with being solution-focused and action-oriented.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation