Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Whether you're seeking to alleviate distressing symptoms such as anxiety, depression, panic attacks, or intrusive thoughts; navigating relationship dynamics, or seeking to heal from past traumas, I provide a safe and supportive space.
uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.
uncover the old patterns of thought and action that are not getting you where you want to go in life. We’ll get you back on track.
My approach is conversational and authentic, while being thought-provoking and challenging.
Together we will form a plan along with goals and objectives.
Together we will form a plan along with goals and objectives.
Something to know about my approach is I use many different modalities and tailor each treatment plan to fit client's needs.
create a safe authentic space to explore what feels most important to the client each session. We will work together to develop awareness, enact change and celebrate progress.
create a safe authentic space to explore what feels most important to the client each session. We will work together to develop awareness, enact change and celebrate progress.
I work with clients to help them develop awareness about who they are, how they interact with their world, and why they do the things they do. Discovering patterns of relating to themselves and others empowers clients to have choice over their lives.
Clients can discuss personal challenges like stress, anxiety, and depression, relationship issues, life transitions, self-esteem, grief, trauma, and goal setting. My aim is to provide support, insight, and strategies for positive change.
Clients can discuss personal challenges like stress, anxiety, and depression, relationship issues, life transitions, self-esteem, grief, trauma, and goal setting. My aim is to provide support, insight, and strategies for positive change.
As a therapist, I create a supportive, understanding environment for clients to safely explore their thoughts and emotions. My empathetic, client-centered approach builds trust and respect.