Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
As a somatic psychotherapist and seasoned yoga and meditation teacher I have a holistic and unique approach to therapy. People experience a deepening trust in themselves and the wisdom of their bodies. They feel more empowered, joyful, and free.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
My approach is very relational. I draw from psychodynamic, family systems, & attachment theories. I focus less on sickness, instead creating space for you to explore & understand your past, make changes in the present, & pursue the future you want.
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
I see therapy as a collaborative effort.
With compassionate guidance and evidence-based strategies, I’m here to support you on your journey towards healing and growth.
With compassionate guidance and evidence-based strategies, I’m here to support you on your journey towards healing and growth.
My practice is built on empathy, respect, and a deep understanding of the complexities of human experience.
Create a customized plan at a pace of your choosing to acknowledge, address and process the traumas and blocks that are hindering your life and your goals - be they relationship goals, career or personal. It's important for clients to have control.
Create a customized plan at a pace of your choosing to acknowledge, address and process the traumas and blocks that are hindering your life and your goals - be they relationship goals, career or personal. It's important for clients to have control.
I like to create customized plans for clients. I collect as many tools as I can to assist with effective and efficient processing in addition to talk therapy, like brainspotting, and am currently pursuing licensure for psilocybin-assisted therapy.