You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Counseling is a highly individualized process, and what works for you may not work for someone else. We use a variety of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
I can promise you a safe and relaxed space for identify and pivot toward the meaningful changes you want to make in their lives. Together we will learn practical skills to develop the awareness and inner wisdom you need to thrive.
I can promise you a safe and relaxed space for identify and pivot toward the meaningful changes you want to make in their lives. Together we will learn practical skills to develop the awareness and inner wisdom you need to thrive.
I have advanced training in a wide range of therapies and specialize in mindfulness based techniques, utilizing breathing exercises, visualizations, and calming music to help you develop the awareness and inner wisdom to live the life you deserve.
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
We'll discuss managing stress. Much of the time (and without meaning to, of course), we human beings feed into our own stress. We do this by repeating old mental habits that are no longer serving us well. The good news is that habits can be changed!
I see therapy as a collaborative effort.
With compassionate guidance and evidence-based strategies, I’m here to support you on your journey towards healing and growth.
With compassionate guidance and evidence-based strategies, I’m here to support you on your journey towards healing and growth.
My practice is built on empathy, respect, and a deep understanding of the complexities of human experience.