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Explore your concerns to gather a better understanding of what is happening. We will introduce practical tools to help you manage and minimize symptoms. We will also work to get you connected with your own innate wisdom for any future concerns.
Explore your concerns to gather a better understanding of what is happening. We will introduce practical tools to help you manage and minimize symptoms. We will also work to get you connected with your own innate wisdom for any future concerns.
I have a personalized and flexible approach to each session. I believe in meeting each person where they are on that particular day. I draw from many different therapeutic approaches to tailor services for each individual.
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. I emphasize the importance of strength based growth and the development of resilience in one's everyday life.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Explore your past, your responses, and how your emotions show up in your body. We will practice new skills and work together to meet your goals.
Explore your past, your responses, and how your emotions show up in your body. We will practice new skills and work together to meet your goals.
I work to understand your history and how you learned to be in relationship with your family during your childhood to better understand what is going on for you today.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.