quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.
quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.
I am a very relational therapist - I'm not a fan of the "blank slate" robotic therapist, and want to bring my personality into the room with humor and shared interests. I pull from a handful of therapeutic approaches and tools based on your needs.
Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
Explore hopes, fears, dreams, money, careers, relationships, intimacy, sex, addiction, spirituality, intuition, health, pain, the body, emotions, love, anything you want.
As a somatic psychotherapist and seasoned yoga and meditation teacher I have a holistic and unique approach to therapy. People experience a deepening trust in themselves and the wisdom of their bodies. They feel more empowered, joyful, and free.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
My approach is very relational. I draw from psychodynamic, family systems, & attachment theories. I focus less on sickness, instead creating space for you to explore & understand your past, make changes in the present, & pursue the future you want.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
I wasn't always a therapist - I have worked in the Fortune 500 world and have also owned and operated a business. I have a friendly, practical style and customize your experience in therapy to meet your specific challenges and goals.
explore the challenges that you're struggling with, and help you rebuild your life and begin rebuilding your dreams that you thought were lost.
explore the challenges that you're struggling with, and help you rebuild your life and begin rebuilding your dreams that you thought were lost.
I meet clients where they are, using an eclectic approach.