My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
Coming to my office or meeting with me online can be effortless. I use a variety of techniques such as CBT & DBT, but all you need to know is that I’m ready to start listening to you.
I support clients in building better relationships with themselves and others.
I support clients in building better relationships with themselves and others.
Through attachment work, “parts work,” DBT, and Brainspotting (an EMDR offshoot), I support clients in building better relationships with themselves and others.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
I use a wholistic approach where we take everything about you into account. I look at how negative belief cycles have contributed to the patterns that you find yourself in. This means addressing trauma, self-esteem, attachment wounds, and emotions.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
I let you be the expert on your life and I am here to offer solutions, feedback, and reflections for you to explore. We will journey together to find your needs and desired experience. I like to view scenarios from worst case and best case scenarios.
We will explore the connection between the past and present, understand and change behaviors, learn how to manage stress, anxiety, and other challenging emotions, and create new ways of connecting with yourself and others.
We will explore the connection between the past and present, understand and change behaviors, learn how to manage stress, anxiety, and other challenging emotions, and create new ways of connecting with yourself and others.
My therapy approach combines a balance of warmth and authenticity in a judgment-free space. I believe each person is unique, with their own set of strengths. You can expect our work together to be collaborative and reflective.