discuss what patterns in your life and relationships aren't working anymore, with the goal of creating change that results in deeper connection - both with yourself and others.
discuss what patterns in your life and relationships aren't working anymore, with the goal of creating change that results in deeper connection - both with yourself and others.
The foundation of my approach is based in relational attachment -- meaning I believe your context and past relationships play a significant role in your present experience. I am very collaborative and welcome feedback from all my clients.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.
collaborate on the unique course of your therapy. We may explore your history or current challenges, work with your dreams, process anxiety or trauma, re-imagine your story arc, or examine relational patterns as they unfold between us.
collaborate on the unique course of your therapy. We may explore your history or current challenges, work with your dreams, process anxiety or trauma, re-imagine your story arc, or examine relational patterns as they unfold between us.
I respect the power of the unconscious and aim to support your process of becoming your fullest self. Whatever challenge brings you to therapy, my approach is not to "make it go away," but to invite it into dialogue.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
Coming to my office or meeting with me online can be effortless. I use a variety of techniques such as CBT & DBT, but all you need to know is that I’m ready to start listening to you.