Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Together we can work with feeling unworthy, lonely, anxious, or stressed. We will devise treatment goals and how to meet them. Talking with me can allow you to see how your thought patterns and actions impact the way you feel.
Together we can work with feeling unworthy, lonely, anxious, or stressed. We will devise treatment goals and how to meet them. Talking with me can allow you to see how your thought patterns and actions impact the way you feel.
I can provide you with the tools to help you become more aware of your feelings, how to acknowledge them without getting stuck in them. My approach is relational, helping individuals build self-compassion and self-acceptance.
use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.
use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.
I prioritize making sure you are heard, understood, and we're both on the same page with your treatment - it's the only way it works! I use the TEAM model of CBT. You can see more about what to expect from a therapy session with me on my website.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
see where it all started. We will work towards feeling more grounded and in control, as opposed to lost and confused. We will use a combo of skills and approaches to create healthy beliefs about yourself and process past events that still haunt you.
see where it all started. We will work towards feeling more grounded and in control, as opposed to lost and confused. We will use a combo of skills and approaches to create healthy beliefs about yourself and process past events that still haunt you.
I take a compassionate and trauma-informed approach for improved self-understanding and symptom understanding. Once we locate the roots of the concerns, we can better understand the whole picture and create more change.