Explore your personal and emotional landscape, harnessing your strengths and developing practical strategies. We’ll tackle themes of self-awareness, resilience, and transformative change, aiming for a more balanced and fulfilling life.
Explore your personal and emotional landscape, harnessing your strengths and developing practical strategies. We’ll tackle themes of self-awareness, resilience, and transformative change, aiming for a more balanced and fulfilling life.
With a compassionate and eclectic approach, I integrate diverse techniques tailored to your individual needs. My open-minded and adaptive style ensures that our work together is both meaningful and effective, fostering a deep sense of self-discovery.
I love helping people reawaken to their core values and prupose driven life. We will also explore the meaning behind anxiety, process mood dysregulation and pop that fantasy bubble we sometimes create to buffer out the pain.
I love helping people reawaken to their core values and prupose driven life. We will also explore the meaning behind anxiety, process mood dysregulation and pop that fantasy bubble we sometimes create to buffer out the pain.
Together we shift you from an internal world of chaos with negative self-talk to clarity by exploring how thoughts, emotions, and energetic patterns impact physical and mental well-being.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
I am an eclectic therapist, that uses multiple theoretical orientations and techniques, such as holism, person centered, cognitive behavioral, and solution focused brief therapy.
Build tools to navigate hard changes, anxiety, depression, build balance with emotions, attachment/relationships with others, overcome, and heal from previous trauma that has impacted ways you have navigate through life.
Build tools to navigate hard changes, anxiety, depression, build balance with emotions, attachment/relationships with others, overcome, and heal from previous trauma that has impacted ways you have navigate through life.
We will work together to explore diverse parts of you, identify roots of why we feel different emotions, think certain thoughts, and have specific behaviors so we can build skills to better support a lifestyle desired.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
I'm passionate about utilizing integrated techniques that best suit my clients, as we are all unique. I utilize person-centered therapy and other modalities, including Trauma-informed, Psychodynamic, Attachment, Strength-based, CBT, DBT, and MI.