My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.
Coming to my office or meeting with me online can be effortless. I use a variety of techniques such as CBT & DBT, but all you need to know is that I’m ready to start listening to you.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
We will focus on your own thoughts and feelings surrounding your performance concerns in order to create a unique approach to understanding tools and techniques to help move towards your goals.
Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
My approach is rooted in the interconnected nature of mind and body to support wellbeing. I interweave somatic techniques with evidenced-based practices to support you in cultivating body awareness, attuning to feelings, and transforming distress.
With a focus and background in cognitive behavioral therapy, I can help you to conceptualize perceived obstacles as achievable goals and offer tools and a plan to become the person you want to be.
With a focus and background in cognitive behavioral therapy, I can help you to conceptualize perceived obstacles as achievable goals and offer tools and a plan to become the person you want to be.
I respect the unique strengths and life circumstances of each of my clients. I focus on strengths and solutions to resolve perceived barriers and challenges. I believe and trust in your resiliency and want to help you to do the same.
Process through various traumas, help you overcome stressors or hurdles that are getting in the way such as anxiety, depression and life transitions as well as improve your performance as an athlete and get to the next level.
Process through various traumas, help you overcome stressors or hurdles that are getting in the way such as anxiety, depression and life transitions as well as improve your performance as an athlete and get to the next level.
I utilize a somatic technique known as brainspotting when working with my clients. This technique encompasses both the mind and body. This form of therapy is incredibly powerful as it helps clients dive deeper and process various traumas.