Kaitlyn Valdez
Together, we will:
Challenge beliefs that are no longer serving you. We will try new things in a way that feels tolerable. We will discuss, explore, and process thoughts and feelings. We will celebrate the wins!
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaitlyn Valdez
Together, we will:
Challenge beliefs that are no longer serving you. We will try new things in a way that feels tolerable. We will discuss, explore, and process thoughts and feelings. We will celebrate the wins!
Something to know about my approach is:
I have found a diverse and comprehensive approach to be most impactful during treatment. I prefer to meld multiple modalities together. When working with eating disorders, I take a Health At Every Size (HAES) approach.
FOCUS AREAS:
- Anorexia
- Binge Eating
- Body Acceptance
- Body Image
- Bulimia
- Chronic Dieting
- Chronic Disease
- Chronic Illness
- Complex PTSD (C-PTSD)
- Eating Disorders
- Medical Trauma
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
Gioia Garden
Together, we will:
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyGioia Garden
Together, we will:
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
Something to know about my approach is:
I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.
FOCUS AREAS:
- Anxiety
- Depression
- Gay
- Grief
- Identity
- LGBTQ+
- Life Transitions
- Queer
- Relationships
- Self-Compassion
- Sexual Issues
- Sexuality
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Carol O'Saben
Together, we will:
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarol O'Saben
Together, we will:
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
Something to know about my approach is:
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
FOCUS AREAS:
- Life Transitions
- Parent-Adult Child Relationship
- Relationship Conflict
- Women
Tim Kelly
Together, we will:
Walk a new path forward the breaks the Inpatient, IOP, community cycle. The healing you get from is invaluable, and it’s an exhausting cycle and you’re looking to live a life of healing and recovery.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTim Kelly
Together, we will:
Walk a new path forward the breaks the Inpatient, IOP, community cycle. The healing you get from is invaluable, and it’s an exhausting cycle and you’re looking to live a life of healing and recovery.
Something to know about my approach is:
that I offer more than individual therapy: It's an individual therapy session, journaling or nature based group session, and a check in, all once a week. You get the right amount of therapy for your needs all in one place.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Bipolar Disorder
- Borderline Personality
- Complex Trauma
- Depression
- Mental Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Harm
- Suicidal Ideation
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Chelsea DeBernardis
Together, we will:
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChelsea DeBernardis
Together, we will:
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Something to know about my approach is:
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
FOCUS AREAS:
- Anxiety
- Body Image
- Life Transitions
- Perfectionism
- Sexual Health
- Shame
- Trauma
