We will explore thoughts, emotions and behaviors in a new way. We discover ways to remove barriers that keep you stuck. Together, we will learn how to respond instead of react. We will rediscover your calm, confident, compassionate, curious self.
We will explore thoughts, emotions and behaviors in a new way. We discover ways to remove barriers that keep you stuck. Together, we will learn how to respond instead of react. We will rediscover your calm, confident, compassionate, curious self.
My approach to therapy creates individualized plans, tailored to meet each of my unique clients’ needs. There are many different paths for growth, we will work together to find the one that is right for you.
discuss what patterns in your life and relationships aren't working anymore, with the goal of creating change that results in deeper connection - both with yourself and others.
discuss what patterns in your life and relationships aren't working anymore, with the goal of creating change that results in deeper connection - both with yourself and others.
The foundation of my approach is based in relational attachment -- meaning I believe your context and past relationships play a significant role in your present experience. I am very collaborative and welcome feedback from all my clients.
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
I will not believe you are the problem, but I will help you deal with the problems in your life with collaboration, education, and deep self-reflection. We will assess what's not working and find new approaches that will work better for you.
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. I emphasize the importance of strength based growth and the development of resilience in one's everyday life.
Explore your current problems and historical patternings. We will seek to understand (and overcome) your out-dated relational patterns, emotions/affects, self-esteem, out-dated beliefs, defenses, and developmental issues.
Explore your current problems and historical patternings. We will seek to understand (and overcome) your out-dated relational patterns, emotions/affects, self-esteem, out-dated beliefs, defenses, and developmental issues.
I am upfront and real with my clients. I will treat you and your struggles with respect AND I will treat you as an adult who is responsible for their own decisions. I will offer support, compassion, and perspective on your journey of transformation.