You can expect to have your vulnerability heard, validated, honored, and respected as we work together towards overcoming that hardship and meeting goals that you want in life.
You can expect to have your vulnerability heard, validated, honored, and respected as we work together towards overcoming that hardship and meeting goals that you want in life.
I value being able to support people as they navigate difficulties in life in pursuit of wellness.
I will work with you to identify your goals, explore challenges, and develop practical strategies to overcome career obstacles and manage anxiety, empowering you with tools for lasting change and growth.
I will work with you to identify your goals, explore challenges, and develop practical strategies to overcome career obstacles and manage anxiety, empowering you with tools for lasting change and growth.
My approach combines empathy with actionable strategies, integrating Cognitive Behavioral Therapy and mindfulness to address career challenges and anxiety. I focus on practical solutions and resilience, helping you achieve better mental health.
Build our relationship which means creating a space where you can be authentically yourself. I offer individual and family therapy, addressing anxiety, depression, trauma and life adjustments. I believe in the mind-body connection.
Build our relationship which means creating a space where you can be authentically yourself. I offer individual and family therapy, addressing anxiety, depression, trauma and life adjustments. I believe in the mind-body connection.
Therapy is a collaboration, and together we'll define your goals and chart the path to achieving them. My approach is trauma-informed, creating a space where your experiences are understood and respected. I draw from DBT, CBT and ACT.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!