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Explore your strengths; build understanding around your challenges and your needs; develop skills for strengthening your relationships; work through past challenges that interfere with the present; and identify methods to strengthen resiliency.
Explore your strengths; build understanding around your challenges and your needs; develop skills for strengthening your relationships; work through past challenges that interfere with the present; and identify methods to strengthen resiliency.
Life can be challenging, learning to understand your reactions, build upon your innate strengths and developing coping skills for anxiety and depression can help bring more joy to your daily life, relationships and career.
Together, we will work toward your recovery from overwhelming worry and self-doubt so that you can build self-trust, embrace secure relationships, and live a life of purpose.
Together, we will work toward your recovery from overwhelming worry and self-doubt so that you can build self-trust, embrace secure relationships, and live a life of purpose.
I use trauma-informed parts work, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), and neurodiversity-affirming care.
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
Find the parts of you that are tender and need some attention, learn to connect with your Sure Self, find opportunities to set boundaries with your loved ones, and generate self-compassion through deep self-reflection. You got this!
I will not believe you are the problem, but I will help you deal with the problems in your life with collaboration, education, and deep self-reflection. We will assess what's not working and find new approaches that will work better for you.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.
Develop a relationship to help you have a better understanding of yourself and your relationship with others. We will practice grounding & relaxing activities that will help you regulate your emotions to help you get unstuck and embrace life.
Develop a relationship to help you have a better understanding of yourself and your relationship with others. We will practice grounding & relaxing activities that will help you regulate your emotions to help you get unstuck and embrace life.
I utilize a holistic approach to help you discover yourself and the connection between mind and body. I provide a supportive nonjudgmental environment that allows you to talk openly.