Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
My approach is rooted in the interconnected nature of mind and body to support wellbeing. I interweave somatic techniques with evidenced-based practices to support you in cultivating body awareness, attuning to feelings, and transforming distress.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
I use Adlerian theory to help understand the nature of what brought you into counseling. I focus on goals and life tasks to drive healing, and it is important to me that every step we take is collaborative. I believe you are the expert on yourself.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.
Overcome your mental obstacles. As a counselor, I find it powerful to assist my clients through empowering them in emotional independence. I am here to guide you in discovering who you are, what your potential is and how you can get there.
Overcome your mental obstacles. As a counselor, I find it powerful to assist my clients through empowering them in emotional independence. I am here to guide you in discovering who you are, what your potential is and how you can get there.
I am a huge advocate for helping others become equipped with the tools they need to overcome the obstacles within their lives. The best way to do this is to work on issues as a collaborative team.
Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Following the person centered approach, I meet you where you are at. I highly value the therapeutic relationship and strive to understand your experiences and goals. I am here to help provide you with a safe environment, and new tools.