explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I will support and validate your feelings and experiences, and I will also gently call you out on your self sabotaging behaviors and irrational negative beliefs. I can give you the tools to create meaningful change in the relationship with yourself.
We discuss you and your experiences. Therapy is about you and what has happened to you in your in your life. You set the goals of what you want to get out of this work. I do my best to bring in the clinical support to best meet those goals.
We discuss you and your experiences. Therapy is about you and what has happened to you in your in your life. You set the goals of what you want to get out of this work. I do my best to bring in the clinical support to best meet those goals.
I am trained in EMDR and am a Certified Clinician Trauma Professional but I work as an integrative therapist to ensure that you feel deeply understood and supported in a uniquely tailored journey towards reaching their therapeutic goals.
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I have experience focusing on issues including: trauma, anxiety, depression, behavioral concerns and mood dysregulation. My primary mode of treatment is cognitive behavioral therapy though I am EMDR trained and feel a deep connection trauma work.
slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
slow down, examine your limiting beliefs and tend to the unhealed parts of you. We will make space for your cup to be filled and commence this turning-compassion-inward path.
My approach is nurturing, gentle and trauma informed. I offer attachment informed EMDR. Together we will also connect to your inner child and work on changing the relationship you have with the little person inside.
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
I bring curiosity and often some humor into the therapy room. I'm told that I can also be direct, in a comforting way. I use EMDR, Mindfulness, Talk Therapy and positive visualization to help set the direction of therapy when needed.