Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
My goal is to help clients achieve a sense of steadiness in their lives: a confidence in themselves and their relationships that comes from knowing they can be “ok” in the face of life’s ups and downs.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.
Believe it or not, you do know and have intuition of what's best for you, so we'll spend our time working to get the echoes of naysayers out of your head and amplifying the encouragement from yourself and loved ones.
I approach therapy sessions with a more relaxed style and use a variety of techniques to inform how I support you. I value practical self care and coping strategies, honoring our roots, and teaching my clients about how their body and brain work.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
Find inner peace by exploring themes like anxiety, depression, trauma, grief, relationships, and self-esteem. We will unearth your authentic self by reconnecting to your true essence, unobstructed by past injuries and external influences.
Find inner peace by exploring themes like anxiety, depression, trauma, grief, relationships, and self-esteem. We will unearth your authentic self by reconnecting to your true essence, unobstructed by past injuries and external influences.
I practice a holistic, evidence-based approach to heal pain at its source. Using EMDR, IFS, and Somatic Therapy, we identify root causes, reduce triggers, and foster mind-body awareness. This method aims to soothe distress and resolve stuck points.