ask questions that are as heart-forward as they are heady. Where do you find meaning? How and when do you experience pain and joy? Where do you see beauty and experience fear? How do we cultivate a sense of freedom and deepen your connections?
ask questions that are as heart-forward as they are heady. Where do you find meaning? How and when do you experience pain and joy? Where do you see beauty and experience fear? How do we cultivate a sense of freedom and deepen your connections?
that therapy is a deeply collaborative, relational journey and practice. I work alongside my clients to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and grow personally.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science
Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
I aim to provide a welcoming, comfortable, and an accepting space. My approach is insight driven and also client-centered, where you get decide the direction of our sessions. I will infuse compassion and relevant skills along the way.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
I aim to create a space of understanding and unconditional support on your path to wellness. I offer inclusive, compassionate, goal-oriented, integrative treatments, to help you to focus your mind, process difficult feelings, and improve your life.