Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.
Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.
Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.
I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.
I would create a safe, warm, non-judgmental, respectful and supportive space for you to be able to freely express yourself.
I would create a safe, warm, non-judgmental, respectful and supportive space for you to be able to freely express yourself.
I aim to use person-centered, cognitive behavioral, dialectical behavior, solution-focused, and existential. My interest in these extends to a broad spectrum of demographics, including adults, children, and groups.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.
We will work together to identify how your unique mind, body and emotional experience create a safer experience in you and your relationships.
We will work together to identify how your unique mind, body and emotional experience create a safer experience in you and your relationships.
If you are seeking individual or couples therapy to address life stressors, transitions and/or trauma that impacts self and relationships, we might be a good fit. I enjoy putting pieces together with you for a more secure and settled self.