walk through this journey with one another. I know it can be difficult to uncover some of the hurts you have been through, but you will not be alone in that process.
walk through this journey with one another. I know it can be difficult to uncover some of the hurts you have been through, but you will not be alone in that process.
My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.
Together, we’ll focus on your goals and healing. I aim for you to connect deeply with a therapist and start a meaningful journey. My commitment is to make sure you feel heard and to build a safe, trusting relationship for effective collaboration.
Together, we’ll focus on your goals and healing. I aim for you to connect deeply with a therapist and start a meaningful journey. My commitment is to make sure you feel heard and to build a safe, trusting relationship for effective collaboration.
My approach integrates a blend of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral, Solution-Focused Therapy, and Strengths-Based interventions. By combining these strategies, I provide a range of tools designed to support you.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Collaborative and holistic, my approach integrates cultural factors and life experiences using PET, DBT, CBT, and MI to promote resilience and healing for diverse clients.
You are welcome to discuss any topic in our sessions.
You are welcome to discuss any topic in our sessions.
My approach is a combination of my professional education and life experience.