Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.
Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.
I use a blend of Mindfulness, Psychodynamic Therapy, and Person-Centered Therapy. We'll focus on developing insight and being more self compassionate as a means to grow and enable sustainable change. We'll work together to create your therapy goals.
Through deep introspection and honest communication, I aims to facilitate a space for a rich therapeutic relationship to unfold.
Through deep introspection and honest communication, I aims to facilitate a space for a rich therapeutic relationship to unfold.
I work to create a reassuring and encouraging atmosphere, allowing for vulnerability and growth to occur even in uncomfortable situations.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
As you speak, I listen, guiding deeper exploration of thoughts and feelings. We'll collaborate to uncover insights, identify patterns, and develop strategies to foster greater self-awareness, empowerment, and self-acceptance.
As you speak, I listen, guiding deeper exploration of thoughts and feelings. We'll collaborate to uncover insights, identify patterns, and develop strategies to foster greater self-awareness, empowerment, and self-acceptance.
My approach is relational and collaborative with a blend of humor, warmth, and directness. Therapeutically, I am eclectic in my work, incorporating techniques from a variety of evidence-based modalities to create unique treatment plans.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
I enjoy helping people reach inward to understand and comfortably express themselves. Authenticity helps us be more present with those around us. We'll embrace what it means to be human and find empowerment in our own skin, imperfections and all.