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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Monrovia, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Monrovia, the suburbs of Monrovia, other nearby places such as Arcadia, Baldwin Park, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Monrovia, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (120 total therapists)
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Showing 1 - 5 (120 total therapists)
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Picture of Carol  Anderson, PsyD, mental health therapist in California
Carol Anderson, PsyD
Together, we will:

Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.


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Picture of Carol  Anderson, PsyD, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.

Something to know about my approach is:

That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Carol  Anderson, PsyD remote and phone therapy in California
Picture of Amanda Tekinceer, mental health therapist in California
Amanda Tekinceer
Together, we will:

Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.


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Picture of Amanda Tekinceer, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.

Something to know about my approach is:

My approach is collaborative and compassionate. As your therapist, I will honor your journey and walk alongside you through the sadness, mess, and despair to find your spark again.

FOCUS AREAS:
  • Abandonment Issues
  • Codependency
  • Compassion Fatigue
  • Couples
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Empowering Women
  • Functional Anxiety
  • Grief
  • Life Transitions
  • Mood Regulation
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Sexual Abuse
  • Transracial Adoption
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Amanda Tekinceer remote and phone therapy in California
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Picture of Megan Turley, mental health therapist in California
Megan Turley
Together, we will:

I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.


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Picture of Megan Turley, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.

Something to know about my approach is:

I provide long term and short term therapy and my approach is informed by Internal Family Systems (IFS), parts work, mindfulness, and acceptance and commitment therapy (ACT). I am also trained in CBT and DBT.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Trauma
Read more about me
Megan Turley remote and phone therapy in California
Picture of Julieta  Serrato, mental health therapist in California
Julieta Serrato
Together, we will:

Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.


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Picture of Julieta  Serrato, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.

Something to know about my approach is:

I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Depression
  • Family Conflict
  • Friendships
  • Inner Child
  • LGBTQ+
  • Life Transitions
  • Parent-Child Relationship
  • Relationship Skills
  • Sibling Relationships
  • Stress
  • Trauma
  • Women
  • Work-Life Balance
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Julieta  Serrato remote and phone therapy in California
Picture of Vi O'Connor, mental health therapist in California, Colorado
Vi O'Connor
Together, we will:

connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself


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Picture of Vi O'Connor, mental health therapist in California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself

Something to know about my approach is:

I help you explore childhood and inner experiences influencing your interaction in your relationship with yourself and others.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islanders
  • Attachment Issues
  • Childhood Trauma
  • Depression
  • Emotional Regulation
  • Family Conflict
  • Intergenerational Trauma
  • Job Stress
  • Life Transitions
  • Parent-Child Relationship
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Relationship Trauma
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Vi O'Connor remote and phone therapy in California, Colorado