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Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.
We’ll dive into anxiety and perfectionism, exploring how these patterns affect your relationships and daily life. I’ll support you in building self-compassion, self-trust and achieving a balanced outlook.
We’ll dive into anxiety and perfectionism, exploring how these patterns affect your relationships and daily life. I’ll support you in building self-compassion, self-trust and achieving a balanced outlook.
My approach combines cognitive insights with body awareness, nervous system regulation, and emotional exploration. This integrative method helps address anxiety and perfectionism for deeper, lasting change
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I provide a neutral ground for my clients. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Solution Focused, and more.
I am open to exploring any topic important to you and your self development. I am happy to explore the values and goals important for you, address and ease any barriers to change, and help you achieve a feeling of peace and contentment.
I am open to exploring any topic important to you and your self development. I am happy to explore the values and goals important for you, address and ease any barriers to change, and help you achieve a feeling of peace and contentment.
I use a combination of humanistic, CBT, ACT, attachment-based, and EMDR interventions. I am primarily client-centered and believe in the strength of collaboration to reach your goals.
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
I take a warm, collaborative approach approach anchored in radical curiosity to help you break free from unhelpful patterns. I hope to help you gain clarity in addressing problems and live a life aligned with your values.