Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Working with me feels compassionate and supportive. I offer a calming presence and honest feedback, helping you navigate anxiety and perfectionism.
My approach combines cognitive insights with body awareness, nervous system regulation, and emotional exploration. This integrative method helps address anxiety and perfectionism for deeper, lasting change
We’ll dive into anxiety and perfectionism, exploring how these patterns affect your relationships and daily life. I’ll support you in building self-compassion, self-trust and achieving a balanced outlook.
I specialize in working with individuals dealing with anxiety and perfectionism. We’ll uncover the roots of these issues and work towards greater emotional regulation, self-confidence and resilience in your relationships.
My own experiences of anxiety led me to a therapeutic journey that made life feel more steady. I enjoy providing that same kind of support.
My office is a calm, welcoming space in San Diego with easy parking. I also offer virtual sessions to provide flexibility and comfort for my clients.
I focus on helping individuals navigate anxiety and perfectionism, using a blend of cognitive and somatic techniques to promote deeper self-awareness and growth.
Perfectionism
Trust Issues
Perfectionism
Trust Issues