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make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.
My approach is client-centered, holistic, and collaborative. We'll identify your goals together and develop a personalized treatment plan. I'll help you break free from unhelpful thoughts and actions that are preventing you from living authentically.
My approach is client-centered, holistic, and collaborative. We'll identify your goals together and develop a personalized treatment plan. I'll help you break free from unhelpful thoughts and actions that are preventing you from living authentically.
Therapy can be really hard, so I like to joke around (when appropriate) to lighten the mood a bit. I am honest and forthright. I will gently challenge you; the purpose is to push you outside your comfort zone and towards growth.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.
Existential Therapy, Solution Focused Therapy, and EMDR, which is my specialty. Whether you are struggling with addiction, trauma, stress, or other challenges, I am committed to walking alongside you on your journey towards greater wellbeing
Existential Therapy, Solution Focused Therapy, and EMDR, which is my specialty. Whether you are struggling with addiction, trauma, stress, or other challenges, I am committed to walking alongside you on your journey towards greater wellbeing
I believe there is no "one size fits all" approach to therapy. That's why I draw upon a variety of modalities, including Dialectical Behavior Therapy, Transpersonal Psychotherapy, Attachment-Based Therapy, Depth Psychology, Cognitive Therapy of Subst