Dr. Christiana Silva
Together, we will:
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyDr. Christiana Silva
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Something to know about my approach is:
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
FOCUS AREAS:
- Anger Management
- Anxiety
- Bullying
- Child Abuse
- Child Behavior Issues
- Children of Divorce
- Chronic Pain
- Confidence
- Depression
- Developmental Trauma
- Divorce and Separation
- Grief
- LGBTQ+
- Mood Disorders
- Parent-Child Relationship
- Self-Esteem
- Stress
- Substance Use
- Trauma
- Young Adults
Jeanne Spence
Together, we will:
We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJeanne Spence
Together, we will:
We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
Something to know about my approach is:
I want to meet you where you are. You are the client and this is your time. I want to help you improve your life so that it works best for you. I primarily use solution focused, humanistic and present oriented approaches.
FOCUS AREAS:
- Anxiety
- Financial Stress
- Military Service
- Millenials
- Moving and Relocation
- Parent-Child Relationship
- Relationship Conflict
- Relationship Skills
- School Issues
- Sibling Relationships
- Situational Stress
- Stress Eating
- Veterans/Military Families
- Women Veterans
Lauren Hayes
Together, we will:
Empower you to explore uncharted depths & challenge you to disrupt beliefs, behaviors, and narratives that keep you feeling stuck. I'll work with you to process childhood trauma, harness the tools to navigate life transitions, & gain self-compassion.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Hayes
Together, we will:
Empower you to explore uncharted depths & challenge you to disrupt beliefs, behaviors, and narratives that keep you feeling stuck. I'll work with you to process childhood trauma, harness the tools to navigate life transitions, & gain self-compassion.
Something to know about my approach is:
I use an integrative, trauma-informed approach that honors each client as a dynamic person with their own uniquely lived experience. I specialize in working with young adults who are feeling lost as they navigate the uncertainty of early adulthood.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Age 20s & 30s
- Anxiety
- Anxiety in Relationships
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Childhood Trauma
- College Students
- Emotional Intimacy
- Emotional Regulation
- Empowerment
- Family of Origin
- High-Functioning Depression
- Identity
- Inner Child
- Life Transitions
- Negative Self-Talk
- Perfectionism
- Personal Growth
- Relational Trauma
- Relationship Skills
- School Issues
- Self-Awareness
- Self-Compassion
- Self-Esteem
- Self-Understanding
- Self-Worth
- Social Anxiety
- Starting College
- Teenagers
- Test/Performance Anxiety
- Work-Life Balance
- Young Adults
- Young Women
Shakeh Galstian - Therapy For Young Adults
Together, we will:
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyShakeh Galstian - Therapy For Young Adults
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Something to know about my approach is:
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT.
FOCUS AREAS:
- Anxiety
- Confidence
- Depression
- Life Transitions
- Relationship Distress
- School Issues
- Self-Esteem
- Stress
- Work-Life Balance
- Young Adults
- Young Women
Kaela Pefley
Together, we will:
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaela Pefley
Together, we will:
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
Something to know about my approach is:
We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!
FOCUS AREAS:
- Anxiety
- Anxiety Disorders
- Career Burnout
- College Students
- Graduate Students
- Life Transitions
- Marriage
- Overwhelm
- Self-Esteem
- Social Anxiety
- Starting College
- Stress
- Worrying
