His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.
His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.
His interventions are based in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, existential therapy, narrative therapy, internal family systems, and psychodynamic therapy.
...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
The best kind of therapist is there for you when you need them most, and impactful so you don't need therapy forever. I bring the powers of compassion + science to help you experience transformative change.
Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
it is collaborative and uses evidence-based interventions to offer tools for coping, adaptation, and maintaining a sense of well-being. I aim to create a safe and supportive environment where you will feel heard, understood, and empowered!
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.
explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
I draw upon multiple sources of knowledge in our work – and am always internalizing more wisdom from all my experiences. The theoretical approaches that most inform me are Internal Family Systems (IFS), atttachment, narrative & somatic therapy.