His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.
His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.
His interventions are based in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, existential therapy, narrative therapy, internal family systems, and psychodynamic therapy.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
As an eclectic (integrated) therapist, my approach is highly customized for each client, and each session, focused on your needs in the moment.
You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
I believe that emotional insights are the cornerstone of therapeutic change and growth. Having been a client myself, I understand that trust is a primary concern for new clients. My clients appreciate that I can relate to their experiences.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
I'm nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.