take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
Together we will tailor your treatment plan to process current difficulties and ease symptoms gradually yet effectively, giving you the tools to create lasting change.
it is collaborative and uses evidence-based interventions to offer tools for coping, adaptation, and maintaining a sense of well-being. I aim to create a safe and supportive environment where you will feel heard, understood, and empowered!
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
I will combine therapies that focus on your thoughts, feelings, and body in an effort to work towards your goals. Therapy with me is transparent; I will talk about my recommendations while prioritizing your lived experience & needs.
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
You can discuss ANYTHING with me. I have faced numerous life challenges, including divorce, anxiety, substance abuse, cancer survival, family dysfunction, childhood abuse, traumatic events, job loss, parenting struggles, and death of loved ones.
I believe that emotional insights are the cornerstone of therapeutic change and growth. Having been a client myself, I understand that trust is a primary concern for new clients. My clients appreciate that I can relate to their experiences.