Whether you’re faced with difficult transitions, challenging relationships, or issues related to identity, life can be overwhelming at times. Together we will navigate such stressors in life to cultivate peace of mind and overall wellbeing.
Whether you’re faced with difficult transitions, challenging relationships, or issues related to identity, life can be overwhelming at times. Together we will navigate such stressors in life to cultivate peace of mind and overall wellbeing.
I take an integrative approach, considering your overall wellbeing through a relational, somatic and multicultural perspective. We’ll carefully explore your unique experiences, and create an approach that meets your needs.
Together, we will overcome your challenges with anxiety, depression, relationships, and work stress by building an authentic therapeutic relationship with each other based on relatability, trust, and vulnerability.
Together, we will overcome your challenges with anxiety, depression, relationships, and work stress by building an authentic therapeutic relationship with each other based on relatability, trust, and vulnerability.
I match the preferences of my clients using a range of structured and unstructured approaches including: relational therapy, cognitive behavior therapy (CBT), solutions focused therapy, strengths based therapy, and mindfulness.
Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
Together, we’ll uncover what’s holding you back and find effective ways to manage stress. I’m here to help you break free, build new responses to life’s challenges, and feel more grounded and confident in yourself.
I’m committed to providing a safe, nurturing space where you feel genuinely seen and heard. In therapy, we’ll work together to truly understand your needs and explore what supports you best, inviting deep emotional processing and lasting healing.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
I use various approaches like CBT to change unhelpful thinking, DBT to regulate emotions, ACT to accept negative thoughts, SFT to set goals, and EFT to improve emotional bonds. These strategies aim to enhance your quality of life.