Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
I think it is very important to create a safe and secure space for you to open up and begin to do the work.
Help you to become the best possible version of yourself, as defined by you and no one else. Whether you know what your goals are, or are still searching for your place in this life, I’ll help you figure it all out one step at a time.
Help you to become the best possible version of yourself, as defined by you and no one else. Whether you know what your goals are, or are still searching for your place in this life, I’ll help you figure it all out one step at a time.
I’m hands on while still allowing for the flexibility and personal choice. You will find me to be direct and goal oriented, while still being empathetic and kind.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Life can be really hard sometimes, whether you are feeling overwhelmed with life's stressors or struggling to navigate relationships. If you are regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness, I can help.
Life can be really hard sometimes, whether you are feeling overwhelmed with life's stressors or struggling to navigate relationships. If you are regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness, I can help.
Throughout my career, I have focused my efforts on creating a collaborative relationship with my clients, helping them to identify their own strengths in order to address both symptoms and core conflicts.
Together, we will acknowledge your experience and feelings, identify your triggers, and explore ways of improving your life. We will identify negative thinking patterns and external stressors that may be contributing to your symptoms.
Together, we will acknowledge your experience and feelings, identify your triggers, and explore ways of improving your life. We will identify negative thinking patterns and external stressors that may be contributing to your symptoms.
I believe in providing a safe, supportive and encouraging environment. My hope is to provide a space for clients to feel heard and learn useful tools that they can use for the rest of their lives.