My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
Look at patterns that happen in your relationships, find out what activates you and learn different coping skills, stop the negative patterns and learn new ways to relate.
We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.
work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
work together to understand what obstacles are standing in the way of your goals and then make a plan to help you get there.
I have a very pragmatic approach to sessions. I like to see it as we are on a road trip in your healing I am a guide and you are the driver. I understand the terrain and make a plan based on your unique needs.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand (or like) were adaptive and resilient at one time. They kept us safe, but they frequently outlive their usefulness.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand (or like) were adaptive and resilient at one time. They kept us safe, but they frequently outlive their usefulness.
That I trust you know what you need to work on. I don't have any agenda for our time together and I will meet you where you are during any given session.