Find Worry Therapists & Counselors in Aliso Viejo, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Aliso Viejo, the suburbs of Aliso Viejo, other nearby places such as Mission Viejo, Rancho Santa Margarita, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Aliso Viejo, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Whitney Knox, mental health therapist in California
Whitney Knox
Together, we will:

Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.


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Together, we will:

Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.

Something to know about my approach is:

I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • Grief
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Sexuality
  • Spirituality
  • Trauma
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Whitney Knox remote and phone therapy in California
Picture of Lauren Miller, mental health therapist in California, Idaho, Nevada
Lauren Miller
Together, we will:

Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.


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Picture of Lauren Miller, mental health therapist in California, Idaho, Nevada
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Together, we will:

Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.

Something to know about my approach is:

I practice from a Psychodynamic orientation which focuses on how our early experiences with our caregivers shape our view of ourselves, others, and the world. Through exploring underlying conflicts, we can work together to make meaningful changes.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Lauren Miller remote and phone therapy in California, Idaho, Nevada
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Picture of Anna Pavlov, mental health therapist in California
Anna Pavlov
Together, we will:

Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I


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Picture of Anna Pavlov, mental health therapist in California
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Together, we will:

Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I

Something to know about my approach is:

My typical client is struggling confidence, self-worth, anxiety, depression, codependency, trauma, identity, life transition, loneliness, confusion, boundaries and relationship stressors.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Boundaries
  • Coaching
  • Codependency
  • Confidence
  • Depression
  • Faith and Spirituality
  • Identity
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Trauma
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Anna Pavlov remote and phone therapy in California
Picture of Mallory Shirazi, mental health therapist in California
Mallory Shirazi
Together, we will:

We will support and collaborate in a therapeutic environment. By focusing on my strengths and fostering resilience, I aim to empower them to reach their goals and enhance their overall well-being.


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Picture of Mallory Shirazi, mental health therapist in California
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Together, we will:

We will support and collaborate in a therapeutic environment. By focusing on my strengths and fostering resilience, I aim to empower them to reach their goals and enhance their overall well-being.

Something to know about my approach is:

I hold a Master's degree in Applied Behavior Analysis (ABA) and have extensive experience working with children with autism.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Depression
  • Family Conflict
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Self-Esteem
  • Stress
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Mallory Shirazi remote and phone therapy in California
Picture of Judy Morris, mental health therapist in California
Judy Morris
Together, we will:

Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.


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Picture of Judy Morris, mental health therapist in California
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Together, we will:

Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.

Something to know about my approach is:

I utilize evidence-based modalities and interventions, including Cognitive Behavioral Therapy (CBT), Strength-Based, Solution-Focused Therapy, Family Systems Therapy, Motivational Interviewing, Play Therapy, Mindfulness-Based, and Hypnotherapy.

FOCUS AREAS:
  • Anger
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Coping Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Personal Growth
  • Relationship Conflict
  • Relationships
  • Resilience
  • Self-Esteem
  • Separation
  • Stress
  • Trauma
  • Traumatic Loss
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Judy Morris remote and phone therapy in California