I will adjust the approach to your needs through every step and every session as necessary while collaborating to work to reassess what changes need to be implemented to ensure safe progress.
I will adjust the approach to your needs through every step and every session as necessary while collaborating to work to reassess what changes need to be implemented to ensure safe progress.
I will be drawing upon varying approaches of therapy such as cognitive-behavioral, narrative, solution-focused, person-centered, etc. To best support you, I will adjust the approach to your needs through every step and every session.
heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.
heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.
I am trained in psychodynamic therapy -- a form of in-depth therapy that aims to explore, process, and understand the influences (usually past experiences) that are affecting your current life so that you can craft a healthier and happier future.
learn how to quiet the inner monologue that says you aren't "_____" enough and help you find some peace. Judgmental voices often seem like they come from EVERY direction! Let's work together to carve out some space and time for you.
learn how to quiet the inner monologue that says you aren't "_____" enough and help you find some peace. Judgmental voices often seem like they come from EVERY direction! Let's work together to carve out some space and time for you.
I'm here to help you move at your own pace and focus on the work that matters most. Therapy is challenging, but it doesn't have to be something you dread doing. You can do this, and I want to help.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Collaborative and holistic, my approach integrates cultural factors and life experiences using PET, DBT, CBT, and MI to promote resilience and healing for diverse clients.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.