Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.
Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.
Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.
It has a foundation in Cognitive Behavioral Therapy while infusing culturally responsive, strength-based, and trauma-informed stances.
We can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
We can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
I believe therapy should be personalized to each client’s needs by providing the necessary coping strategies, empowerment, and support. My approach helps clients adopt healthier ways of thinking to lead more meaningful, productive and rewarding lives
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I believe that developing strong rapport is key to the therapeutic relationship and tend to gravitate towards using a person-centered, strength-based approach. I utilize interventions stemming from a variety of evidence-based therapies.
My passion lies in helping those struggling with substance use disorders. I have dedicated three years to working with low-income, criminal justice-involved populations, including individuals who have been incarcerated.
My passion lies in helping those struggling with substance use disorders. I have dedicated three years to working with low-income, criminal justice-involved populations, including individuals who have been incarcerated.
I prioritize exploring the root causes of mental health issues. This includes examining relational, attachment, and societal factors that contribute to my clients' challenges. My goal is to provide holistic and compassionate care that addresses the