believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
I utilize a multi-theoretical approach to therapy to meet the unique needs of my clients. I utilize narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.
Foster meaningful connection and cultivate a safe environment where you can feel deeply understood.
Foster meaningful connection and cultivate a safe environment where you can feel deeply understood.
I integrate somatic therapy, talk therapy, and mindfulness practices to help clients deepen their self-connection and progress towards healing. I am currently pursuing certification in Ketamine Assisted Psychotherapy.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
I will combine therapies that focus on your thoughts, feelings, and body in an effort to work towards your goals. Therapy with me is transparent; I will talk about my recommendations while prioritizing your lived experience & needs.