Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
I use a person-centered approach to create a space where you feel seen and heard. In order to dig deeper into the past, I then integrate inner child healing and music related activities so that we are not ignoring parts of your experience.
I use a person-centered approach to create a space where you feel seen and heard. In order to dig deeper into the past, I then integrate inner child healing and music related activities so that we are not ignoring parts of your experience.
What if, treating yourself less like a project to fix, and more like a human worthy of kindness could get you closer to the life you want? Having a relationship with yourself that feels safe will translate to feeling safer in this scary world.