Browse > Alaska > Worry

Find Worry Therapists & Counselors in Alaska.

Show cities in Alaska    

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Alaska Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
Read more
Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
Picture of Justina Yung, mental health therapist in Alaska, California, New York
Justina Yung
Together, we will:

Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Justina Yung, mental health therapist in Alaska, California, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.

Something to know about my approach is:

My approach is compassionate and nonjudgemental. I provide empathetic listening and feedback in frameworks of CBT, DBT, and EMDR.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
Read more about me
Justina Yung remote and phone therapy in Alaska, California, New York
Picture of Rosalie Rein, mental health therapist in Alaska
Rosalie Rein
Together, we will:

Explore common or complex circumstances that may cause flashbacks, intrusive thoughts, dissociation or avoidance. Other common themes include depression, anxiety, burnout, abuse, codependency, ADHD, or youth social skill development.


View Profile

Are We a Match?

Take Our Survey
Picture of Rosalie Rein, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore common or complex circumstances that may cause flashbacks, intrusive thoughts, dissociation or avoidance. Other common themes include depression, anxiety, burnout, abuse, codependency, ADHD, or youth social skill development.

Something to know about my approach is:

I use an integrative approach from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, focusing on the present moment and body awareness. I also offer Eye Movement Reprocessing and Desensitization for clients processing trauma.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Depression
  • Domestic Violence
  • Trauma From Abuse
Read more about me
Rosalie Rein remote and phone therapy in Alaska
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Picture of Clarita  Requena-Layton, mental health therapist in Alaska
Clarita Requena-Layton
Together, we will:

I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.


View Profile

Are We a Match?

Take Our Survey
Picture of Clarita  Requena-Layton, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.

Something to know about my approach is:

One of my core values lies in creating a therapeutic environment that fosters a sense of safety, trust, and empathy. I appreciate you starting this very important journey and letting me be a part of it.

FOCUS AREAS:
  • Abandonment Issues
  • Abusive Relationships
  • Adjustment Issues
  • Chronic Pain
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Mid-Life Issues
  • Shame
  • Stress-Related Disorders
  • Trauma From Abuse
Read more about me
Clarita  Requena-Layton remote and phone therapy in Alaska
Picture of Lauren Rench, mental health therapist in Alaska
Lauren Rench
Together, we will:

Clients guide their treatment: my goal is to help clients reach their goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Rench, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients guide their treatment: my goal is to help clients reach their goals.

Something to know about my approach is:

I approach therapy with openness and a willingness to find what works best for each of my clients - therapy is not one-size-fits-all.

FOCUS AREAS:
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Developmental Trauma
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Mild Depression
  • Panic Disorders
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Seasonal Depression
  • Teen Depression
  • Teen Trauma
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
Lauren Rench remote and phone therapy in Alaska