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Find Stress Therapists & Counselors in Alaska.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Alaska Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
Picture of John Sundeen, mental health therapist in Alaska
John Sundeen
Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.


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Are We a Match?

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Picture of John Sundeen, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.

Something to know about my approach is:

I utilize a variety of clinical approaches when working with the client depending on the individual need. I believe there are three base tenets that are key to improving mental wellbeing: mindfulness, self-care and expression.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Depression
  • Goals/Accountability
  • Parent-Child Relationship
  • Relationship Distress
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Stress
  • Substance Use Disorders
  • Trauma
Read more about me
John Sundeen remote and phone therapy in Alaska
Picture of Winnie Bien Aime, mental health therapist in Alaska, Florida, Louisiana
Winnie Bien Aime
Together, we will:

You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Winnie Bien Aime, mental health therapist in Alaska, Florida, Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.

Something to know about my approach is:

I know what it's like to feel misunderstood and feel like no one else gets me. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Families
  • Parenting
  • Relationships
  • Stress
Read more about me
Winnie Bien Aime remote and phone therapy in Alaska, Florida, Louisiana
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Picture of Santresda Johnson, mental health therapist in Alaska
Santresda Johnson
Together, we will:

discuss and process the issues you seek therapy. We will identify specific causes to treat with therapy. We decide on successful goals for treatment. We work towards healing and treatment for successful goal achievement each therapy session.


View Profile

Are We a Match?

Take Our Survey
Picture of Santresda Johnson, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss and process the issues you seek therapy. We will identify specific causes to treat with therapy. We decide on successful goals for treatment. We work towards healing and treatment for successful goal achievement each therapy session.

Something to know about my approach is:

I use a case-by-case approach to therapy. I start with Person-Centered Therapy and move from there. I use therapy methods which keep you comfortable and successful in life.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Emotional Disturbance
  • Relationships
  • Stress-Related Disorders
Read more about me
Santresda Johnson remote and phone therapy in Alaska
Picture of Ashlyn Railsback, mental health therapist in Alaska, Louisiana, Texas
Ashlyn Railsback
Together, we will:

Together we will work on healing and growing through what the client is seeking help with, whether that is anxiety, depression, grief, trauma, relationship issues, or any number of reasons. Even just needing to talk.


View Profile

Are We a Match?

Take Our Survey
Picture of Ashlyn Railsback, mental health therapist in Alaska, Louisiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work on healing and growing through what the client is seeking help with, whether that is anxiety, depression, grief, trauma, relationship issues, or any number of reasons. Even just needing to talk.

Something to know about my approach is:

I believe that it's my responsibility to help clients meet their chosen goals and provide a safe and open environment during our meetings. I work from a CBT approach, where we address how our thoughts affect our feelings and actions.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Birth Trauma
  • Christian Counseling
  • College Students
  • Couples
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Pregnancy and Infant Loss
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Ashlyn Railsback remote and phone therapy in Alaska, Louisiana, Texas
Picture of Acacia Quaintance, mental health therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri,...
Acacia Quaintance
Together, we will:

As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.


View Profile

Are We a Match?

Take Our Survey
Picture of Acacia Quaintance, mental health therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.

Something to know about my approach is:

My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.

FOCUS AREAS:
  • Christian Women
  • Life Adjustment
  • Military Life Transition
  • Political Anxiety
  • Postpartum Anxiety
  • Relationships
  • Veterans/Military Families
Read more about me
Acacia Quaintance remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, N...