Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
discover the strength and resilience within you as we navigate the path toward healing and experiencing life to its greatest potential through identifying what matters most in your lives and empowering you to live in alignment with it.
discover the strength and resilience within you as we navigate the path toward healing and experiencing life to its greatest potential through identifying what matters most in your lives and empowering you to live in alignment with it.
I employ an integrative approach that combines client-centered, Brainspotting, and CBT-ERP therapy to provide comprehensive and individualized support. I am dedicated to continuously seeking new ways to address and treat issues.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.
In our first sessions together, we will explore how your system is currently functioning and how your life experiences have made you the person you are today. We may then use EMDR to explore memories in a way that can alleviate symptoms.
In our first sessions together, we will explore how your system is currently functioning and how your life experiences have made you the person you are today. We may then use EMDR to explore memories in a way that can alleviate symptoms.
I specialize in trauma-focused therapy for adults with histories of anxiety, relationship issues, and depression. I also have experience working with dissociative symptoms, anger, and self-esteem issues. I am trained in EMDR.