Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.
We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.
I help clients work on specific goals they define. They are tired of feeling anxious, depressed, or being overwhelmed. Tapping and brainspotting are techniques I use to obtain results where clients feel uplifted, like a weight has been released.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
My approach is empathetic and empowering, specializing in various issues from grief to self-esteem. I use CBT, TF-CBT, and Solution-Focused Therapy to guide clients toward a calmer, more meaningful life.