Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
I treat trauma and addictions with some of the newest mind-body approaches such as EMDR, mindfulness, and a task-oriented model for porn addiction recovery.
Broad themes discussed include family dynamics, inner child, differentiation of self, triangulation, the meaning and process underneath the surface, core beliefs, root sources of belief, and meeting goals and creating change.
Broad themes discussed include family dynamics, inner child, differentiation of self, triangulation, the meaning and process underneath the surface, core beliefs, root sources of belief, and meeting goals and creating change.
I take a collaborative approach with my clients. We work together to meet goals set by the client. Each person I meet with is the expert of their own story, and I try to provide insight and raise awareness in order to meet each goal set.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Discuss the issues you see in your relationships and break down the things that are most important to see a change with. Identity any cognitive dissonance problems that may hinder our progress. Take steps toward positive changes in meeting our goals.
Discuss the issues you see in your relationships and break down the things that are most important to see a change with. Identity any cognitive dissonance problems that may hinder our progress. Take steps toward positive changes in meeting our goals.
I do not force a particular type of therapy on my clients. There are a plethora of counseling techniques to choose from and I work to make sure the modality of counseling is a right fit for each client.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.