Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
explore your life and relationships to help you find direction, or I can be by your side as you uncover and express your true potential in the world
explore your life and relationships to help you find direction, or I can be by your side as you uncover and express your true potential in the world
that I am collaborative, warm, humorous, yet direct as I support clients through the courageous process of seeking fulfilling relationships with themselves and others.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.
In our first sessions together, we will explore how your system is currently functioning and how your life experiences have made you the person you are today. We may then use EMDR to explore memories in a way that can alleviate symptoms.
In our first sessions together, we will explore how your system is currently functioning and how your life experiences have made you the person you are today. We may then use EMDR to explore memories in a way that can alleviate symptoms.
I specialize in trauma-focused therapy for adults with histories of anxiety, relationship issues, and depression. I also have experience working with dissociative symptoms, anger, and self-esteem issues. I am trained in EMDR.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.