Discuss your presenting symptoms, treatment goals and coping strategies to reduce symptoms.
Discuss your presenting symptoms, treatment goals and coping strategies to reduce symptoms.
Clients will experience an array of emotions as they process their thoughts and feelings as they navigate through treatment to accomplish their goals.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Together, we will explore your challenges, build on your strengths, and work towards achieving your personal goals in a supportive and collaborative environment.
Together, we will explore your challenges, build on your strengths, and work towards achieving your personal goals in a supportive and collaborative environment.
Something to know about my approach is that I create a compassionate, non-judgmental space, tailoring my methods to each individual's unique needs with mindfulness, body-centered techniques, and creative interventions to support holistic healing.