Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
I use a client centered, strengths perspective, multicultural, inclusivity, gender affirming, neurodivergent affirming, & solution focused while providing a safe, non-judgmental, & respectful environment to help you reach your goals.
I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You will learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You will learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
I integrate Cognitive Behavioral Therapy, Emotional Freedom Technique, mindfulness, and resourcing skills to help you alleviate somatic symptoms. I emphasize the importance of self-care practices, self-advocacy, and healthy boundaries.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.
identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.
identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.
I am direct and emphasize making meaning and connection to illuminate the struggles. My holistic approach empowers mind, body, and spirit to find the disconnection and incongruences leading to pain.