Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
Together we will develop a plan that supports your goals. We can talk about you and your environment including work, relationships, family of origin, and what ever else might be an obstacle to you being able to live your life well.
I will take what you need from a variety of therapeutic approaches. Whether we use ACT, EFT, CBT, CPT or EMDR, my goal will always be to help you. I will strive to provide a warm and welcoming space where you can be you.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. If you are confronting a crisis in your relationship, working your way through grief or a life change, experiencing depression or anxiety, therapy can help.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.